Under 10s (Primary)
Under 16s (Juniors)
+16s (Seniors)

Assessment will be according to FPJ 

(Fundamental Principles of Judo)

 

FPJ   Throws
  1. Morote Seoi Nage 
  2. Morote Seoi Otoshi
  3. Ko Uchi Gari 
  4. Tsuri Komi Goshi 
  5. Tai Otoshi 
  6. O Uchi Gari 
  7. De Ashi Barai
  8. Sasae Tsuri Komi Ashi 
  9. Ko Soto Gari 
  10. Harai Goshi 
  11. Hane Goshi
  12. Ippon Seoi Nage 
  13. O Soto Gari
  14. Hiza Guruma
  15. Uchi Mata
FPJ Holds
  1. Hon Kesa Gatame
  2. Kuzure Kesa Gatame 
  3. Yoko Shiho Gatame 
  4. Kuzure Kami Shiho Gatame
  5. Kami Shiho Gatame 
  6. Mune Gatame 
  7. Kuzure Yoko Shiho Gatame
  8. Kata Gatame 
  9. Tate Shiho Gatame
FPJ Strangle/Locks
  1. Hadaka Jime
  2. Okuri Eri Jime 
  3. Juji Jime 
  4. Sangaku Jime 
  5. Ude Hishigi Juji Gatame 
  6. Ude Garami 
  7. Waki Gatame 

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